Athletes Exercises
- Half moon Balance:
- Stand on inverted half moon BUSO (rounded portion facing down / stand on the flat portion).
- Stage 1 - place 1 foot in the middle of the flat platform / stand up straight with all weight on that foot / extend arms out to the side parallel to the floor / slowly raise the other knee to waist height / slowly drop the knee until your foot touches the buso / keep all weight on standing foot / that is 1 rep.
- Stage 2 - Instead of raising your knee .....lean forward slowly until your body is parallel to the ground and your non-standing leg is fully extended behind you and parallel to the ground - that is 1 rep.
- Stage 3 - perform a 1-legged squat.